Online Community Mindfulness Practice
(Live online via ZOOM video platform) – Free of charge
FEBRUARY/ MARCH Weekly Community Mindfulness Meditation Sessions
Not sure about going out in public?
Working from home?
Schools closed!
Travel plans cancelled?


With the current health concerns in Hong Kong, stress and anxiety levels are fluctuating. Holding "uncertainty" is no easy task in our daily lives. 

In February, the Online Community Practice is introduced to support mindfulness practice via Live  ZOOM video teacher-guided sessions in a group setting online. 

NOTE: Sessions are intended for participants with familiar experience of mindfulness meditations who wish to strengthen their practice during this challenging time.

Body Scan
Movement
Focused Attention
Loving Kindness
Mountain / Lake Meditations

Cathy will guide practices and there will be time for sharing and enquiry.

Being in community online, cultivating self-awareness and tending to self-care can all foster a greater sense of well-being and equanimity.

Come and join for some calming meditation practices inspired by the essential principles of MBSR (Mindfulness-Based Stress Reduction).

Questions about the online group? cathy@mbhadvisory.com
Event Details
Sunday Evenings (HK Time): 9 – 10 pm Feb 9, 16, 23 and Mar 1, 8, 15

Wednesday Lunch (HK Time): 12:00 noon – 1 pm Feb 12, 19, 26 and Mar 4, 11


Instructions for using ZOOM online meeting platform:

Tutorials – https://support.zoom.us/hc/en-us/articles/206618765-Zoom-Video-Tutorials

Join a Meeting – https://youtu.be/vFhAEoCF7jg
Joining & Configuring Audio & Video – https://youtu.be/HqncX7RE0wM
REGISTRATION
Once registration is submitted a Meeting ID will be sent to you for joining the meeting(s).
Name (first and surname) *
Your answer
Mobile # *
Your answer
Email *
Your answer
MBSR/ MBCT/ CEB/ MBCL/ or 8-week mindfulness course equivalents (please indicate which completed). * It is important that you already have familiarity with mindfulness practices. *
Your answer
Which weekly meetings are you interested in? *
Required
If there is another time during the week that you might prefer to attend a 1-hour practice session - please share here:
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Preference for receiving the Meeting ID for login to join the meeting: *
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Any questions?
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Would you like to be notified of future Online practice sessions? *
Thank you for your interest in joining a session of mindful practices and sharing in community together.
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