Online Community Mindfulness Practice
(Live online via ZOOM video platform) – Free of charge
"Sunday Evening Ease"

Pandemic fatigue??
Working from home off and on - again?
School connectedness ever changing?!
Missing a community with others?

The Sunday Evening mindfulness practice session is a time for slowing down and finding some calm and ease before a new week begins. Cathy will guide practices and share some mindful inspiration each week.

Body Scan
Movement
Focused Attention
Loving Kindness
Mountain / Lake / Tree Meditations
Stories

Being in community online, cultivating self-awareness and tending to self-care can all foster a greater sense of well-being and equanimity. Come and join for some calming meditation practices inspired by the essential principles of Mindfulness-Based & Compassion Programs.


Cathy Ziengs is a Certified MBSR and MBCL teacher offering mindfulness courses, meditation sessions and retreats in Hong Kong. Questions about the online group? Please write to: cathy@mbhadvisory.com
Event Details

Starting September 6, 2020

Weekly Sunday Evenings (Hong Kong Time): 9 – 10 pm


Instructions for using ZOOM online meeting platform:

Tutorials – https://support.zoom.us/hc/en-us/articles/206618765-Zoom-Video-Tutorials

Join a Meeting – https://youtu.be/vFhAEoCF7jg
Joining & Configuring Audio & Video – https://youtu.be/HqncX7RE0wM
REGISTRATION
Once registration is submitted a Meeting ID & Password will be sent to you for joining the sessions.
Name (first and surname) *
Mobile Phone # *
Email: *
Any previous mindfulness experience? *
Required
Any questions?
Would you like to be notified of future Online practice sessions? *
Thank you for your interest in joining "Sunday Evening Ease" mindfulness practice. The ZOOM link will be sent to you via e-mail.
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