Online Community Mindfulness Practice
(Live online via ZOOM video platform) – Free of charge
"Sunday Evening Ease"
Working from home off and on - again?
School connectedness ever changing?!
Missing a community with others?
The Sunday Evening mindfulness practice session is a time for slowing down and finding some calm and ease before a new week begins. Cathy will guide practices and share some mindful inspiration each week.
Mountain / Lake / Tree Meditations
Being in community online, cultivating self-awareness and tending to self-care can all foster a greater sense of well-being and equanimity. Come and join for some calming meditation practices inspired by the essential principles of Mindfulness-Based & Compassion Programs.
Cathy Ziengs is a Certified MBSR and MBCL teacher offering mindfulness courses, meditation sessions and retreats in Hong Kong. Questions about the online group? Please write to:
Starting September 6, 2020
Weekly Sunday Evenings (Hong Kong Time): 9 – 10 pm
Instructions for using ZOOM online meeting platform:
Join a Meeting –
Joining & Configuring Audio & Video –
Once registration is submitted a Meeting ID & Password will be sent to you for joining the sessions.
Name (first and surname)
Mobile Phone #
Any previous mindfulness experience?
Attended an 8-week course
Read about it
None, curious to try
Would you like to be notified of future Online practice sessions?
Thank you for your interest in joining "Sunday Evening Ease" mindfulness practice. The ZOOM link will be sent to you via e-mail.
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