Impact of home-based squat training with two-depths on lower limb muscle parameters and physical function tests in older adults

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by Yoshiko and Watanabe

In the study "Impact of home‑based squat training with two‑depths on lower limb muscle parameters and physical functional tests in older adults" by Yoshiko and Watanabe, they compared the effects of which of the following:

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shallow squats versus exercises using elastic resistance

exercises using elastic resistance versus using free weights while doing a shallow squat

free weights while doing a shallow squat versus deep squats

shallow squats versus deep squats

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In the study "Impact of home‑based squat training with two‑depths on lower limb muscle parameters and physical functional tests in older adults" by Yoshiko and Watanabe, the tempo used for timing the squats was

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50 bpm

55 bpm

60 bpm

65 bpm

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In the study "Impact of home‑based squat training with two‑depths on lower limb muscle parameters and physical functional tests in older adults" by Yoshiko and Watanabe, testing for knee extension peak torque was performed at the following angles EXCEPT:

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30 DEGREES

70 DEGREES

90 DEGREES

110 DEGREES

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In the study "Impact of home‑based squat training with two‑depths on lower limb muscle parameters and physical functional tests in older adults" by Yoshiko and Watanabe, physical functional tests used include the following EXCEPT:

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5 m preferred walking test

5 m fast walking test

Timed Up-and-Go Test

1 RM leg press

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In the study "Impact of home‑based squat training with two‑depths on lower limb muscle parameters and physical functional tests in older adults" by Yoshiko and Watanabe, which measures did not improve after 12 weeks for both shallow squats group and deep squats group:

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walking speed and knee extension peak torque

knee extension peak torque and 1 RM leg press

1 RM leg press and sit-to-stand test

sit-to-stand test and walking speed

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