8 Week Challenge Goal Setting

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Email *

Phone Number *

What does optimal physical health and fitness look like? Please define what physical health and fitness means to you by checking all the statements that apply. *

I have less to no inflammation or aches and pains.

I have regular bowel movements.

I have energy and stamina.

My brain is clear of fog.

I don't have sever mood or energy swings.

I am not nutrient deficient, I have enough vitamin D, magnesium, copper and zinc in my body.

I don't get "hangry".

My weight doesn't fluctuate.

I enjoy and eat healthy foods that are nutrient dense.

I eat balanced meals that contain macronutrients: protein, carbs, and fats.

My skin is clear.

I am able to sit less and walk more.

I am less stressed and anxious.

I sleep through the night and wake up refreshed.

Simple Activities don't wear me out.

I have an exercise routine that builds strength.

I have an exercise routine that helps me reach the personal physical goals I have set for myself.

I am strong and able to lift heavy things.

I have good mobility that allows me to move easily and freely.

I take very few medications.

Other:

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Using the definition of optimal health and fitness that you have illustrated above, how would this 8 Week Challenge help you to achieve this personal health? *

What short-term and long-term health and fitness goals do you have? *

What things can you begin doing during this challenge to help you achieve your short-term and long-term goals? *

What could keep you from reaching your goals? How can you overcome those obstacles? *

How do you plan to hold yourself accountable to your goals? *

How are you being supported at home to help you reach your fitness and health goals? *

What are your expectations of Ascent and your challenge coach? *

At the end of the challenge, what would make you feel like you have been successful? *

Set an appointment to sign up for Ascent's 8 Week Challenge on September 18th. Appointments will go from 10am-1pm. When you come in to sign up, we will go over your goals with you, help you make a plan for your challenge, and talk nutrition! The entire appointment will take 30-60 minutes. You can sign up for your appointment by clicking the coordinating box below. Please text or call Ascent at (208)345-2377 if you have any questions. Get ready for an awesome experience! *

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