MW Fitness Sprints Workout Guide
Sprints are a fitness game changer. Moving fast has many benefits and are a great way to increase the intensity and effectiveness of your workouts.
I have put together a Sprints Workout Guide - a series of workout ideas to include sprints into your training you can do anywhere. In addition it includes bodyweight elements to maximise the effect of these types of workouts.
Please enter your details below to receive the MW Fitness Sprints Workout Guide to download.
Mark - MW Fitness
Age and Date of Birth
Contact Telephone Number (optional)
What are your current main training goals?
Training can be physically strenuous. Do you accept that you undertake any MW Fitness workouts from this plan or other media at your own risk?
Would you like support and guidance to add sprint workouts to your training routine?
Yes - please get in touch
I am ok for now
If you would like to recommend any friends to receive the MW Fitness Sprints Workout plan please enter their email address here.
Send me a copy of my responses.
Page 1 of 1
Never submit passwords through Google Forms.
This form was created inside of MW Fitness.