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30 DAY DETOX GROUP
$100
venmo - @Charlene-Pifer
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Email
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Your email
Name
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Age
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Height
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Weight (Needed to Calculate Protein Goals)
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Activity Level
Light - Job is Mostly Sitting all Day (< 8,000 steps)
Moderate - Intermittent Movement Throughout the Day (8,000-14,000 steps)
Highly Active (>14,000 steps)
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What are your goals and expectations for these 8 weeks?
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Create an affirmation statement based on your goals above. This is a great tool to keep you on track and writing it out every morning makes the connection to remember your "why" and what is important to you.
Examples: I am eating healthy and feeling great. I am supporting my fitness goals through nutrition. I am eating foods that allow me to keep up with my active family. I am focused and reaching my goals.
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What do you need to be successful?
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What is your "Why"? Why are you comitting to a health change?
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You are 100% in control of your results. Please sign below that you are entering into a contract to invest in yourself and complete the challenge as designed.
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Send me a copy of my responses.
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