Casa Vinyasa Class Registration
SCHEDULE ❀
Classes every week days & Sundays except NEWπŸŒ‘ & FULLπŸŒ• MOONS & National Holidays ...

There will be NO CLASSES on :
SUNDAY, MAY 1st
MONDAY, MAY 16th
MONDAY, MAY 30th

FRIDAY, JUNE 10th
TUESDAY, JUNE 14th
THURSDAY, JUNE 16th
WEDNESDAY, JUNE 29th

LISBON & CASCAIS
Absolutely beautiful locations for Group & Semi-private classes waiting for You

The combination of group & semi-private is an optimal way to learn in depth Ashtanga Yoga πŸ§˜β€β™€οΈ If you're a beginner you can start with semi-privates and then transition to the bigger group πŸ’« or if you want to refine your practice at any moment you can join the semi-privates πŸ‘Œ

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CASCAIS β˜€οΈπŸŒŠ
Casa da Guia at GUIA LOUNGE
(https://goo.gl/maps/8re9A5oo8waRJ2fg6)
Full Open Air on the deck or at the Lounge with roof & open window curtains πŸ‘Œ
Amazing ocean view, pine trees scent and relaxing seagulls sounds πŸ™

MONDAY, WEDNESDAY & FRIDAY

9h00 - 11h00*
GROUP CLASS
(Students can arrive anytime between 9h00 & 9h45 and Isa will teach you individually within the group context πŸ’« If you need verbal guidance Isa will be there for You until you become autonomous / If you know the sequence you can go for MYSORE STYLE)
*from 10h30 - 11h00
YOGA NIDRA
(at the end of the class we always dedicate time for a deep relaxation guided by Isa with devotional chants of India πŸ™)

11h00 - 12h00
SEMI-PRIVATE (to confirm availability & book your place send a WhatsApp to 912741061)
Maximum is 6 students

SUNDAYS (Always call or text to 912741061 to double check if class will take place)
at ARRIBA Restaurant
(https://g.page/arribaguincho)
Full Open Air or inside with open window curtains πŸ‘Œ
Amazing front beach wild ocean view and salty air scent πŸ™

10h00 - 12h00*
GROUP CLASS
(Students can arrive anytime between 9h00 & 9h45 and Isa will teach you individually within the group context πŸ’« If you need verbal guidance Isa will be there for You until you become autonomous / If you know the sequence you can go for MYSORE STYLE)
*from 11h30 - 12h00
YOGA NIDRA
(at the end of the class we always dedicate time for a deep relaxation guided by Isa with devotional chants of India πŸ™)

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LISBON 🌳🌴
Estufa Fria - Parque Eduardo VII
(https://maps.app.goo.gl/2UX2MFMnsaZew3qN9) - It is not inside Estufa Fria, go around the lake and you will see a wood house, go up the stairs and its there at CASA DO LAGO
Full Open Air on Casa do Lago terrace or under the roof with open window curtains πŸ‘Œ
Amazing luxuriant tropical garden & lake view, jasmin & honeysuckle scent and relaxing sounds from the lake πŸ™

MONDAY & WEDNESDAY

18h30 - 20h00*
GROUP
(If you need verbal guidance Isa will be there for You until you become autonomous / If you know the sequence you can go for MYSORE STYLE)
*from 19h30 - 20h00
YOGA NIDRA
(at the end of the class we always dedicate time for a deep relaxation guided by Isa with devotional chants of India πŸ™)

TUESDAY & THURSDAY

7h30 - 9h30*
GROUP CLASS
(Students can arrive anytime between 7h30 & 8h15 and Isa will teach you individually within the group context πŸ’« If you need verbal guidance Isa will be there for You until you become autonomous / If you know the sequence you can go for MYSORE STYLE)
*from 9h00 - 9h30
YOGA NIDRA
(at the end of the class we always dedicate time for a deep relaxation guided by Isa with devotional chants of India πŸ™)

9h30 - 10h30
SEMI-PRIVATE (to confirm availability & book your place send a WhatsApp to 912741061)
Maximum of 6 students.

12h30 - 14h00
GROUP
(If you need verbal guidance Isa will be there for You until you become autonomous / If you know the sequence you can go for MYSORE STYLE)
*from 13h30 - 14h00
YOGA NIDRA
(at the end of the class we always dedicate time for a deep relaxation guided by Isa with devotional chants of India πŸ™)


As soon as we receive your proof of payment by email πŸ“§ to payments@casavinyasa.com or by WhatsApp to 912741061 we confirm your classes ahead πŸ’«

Can't wait to be with You πŸ™Œ
celebrating the miracle of LIFE ✨
together full of LOVE πŸ’“
Isa Guitana 😘
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