STAY-AT-HOME Athletics Grand Prix
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100m
Setup: 20 x 5m. Format of result: MM:SS.ss
High knees
Setup: max reps in 30 sec
Sit-ups
Setup: max reps in 30 sec
One Mile
Setup: however you can manage it in your home. Format of result: MM:SS.ss
Wall-sit
Setup: longest time in a 90 degrees position. Format of result: MM:SS.ss
Jump and Reach
Format of result: MM.mm
Standing Long Jump
Format of result: MM.mm
Standing Triple Jump
Format of result: MM.mm
Push-up
Setup: max reps in 30 sec (chest to floor)
Javelin
Setup: Make your own javelin out of paper towels and throw it as far as possible. Format of result: MM.mm
Shot Put
Setup: use a toilet paper roll. Format of result: MM.mm
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