Health Makeover Checklist
If 1 or more of the following apply to you, first identify "The WHY" behind it and then think of HOW you can make the necessary changes to feel better. Contact me if you need the support of a holistic health coach to get you started on your health and wellness makeover journey !!
Please check the box if applicable to you
Health-o-meter
You feel tired, lethargic or bloated after meals
You don’t have at least 5 different fruits and vegetables a day
You crave either sweet or salty foods
You don't feel hungry
You grocery cart contains more packaged/processed food than fruits and veggies
You don't have protein in every meal
You feel tired when you get up in the morning
You hardly indulge in self-care practices
You get crazy mid afternoon cravings
You need caffeine to get through the day
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