Senior Couch to 5K Registration

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This 9-week program is designed to gently prepare you to participate in a 5K! Your choice to run or walk, but our workouts will increase in intensity until you're ready to go! The program begins March 21 and will conclude on the day of the Strawberry Festival 5K. This program is sponsored by The Landmark Center and the Patrick County Chamber of Commerce and is FREE!!! There is a fee to participate in the 5K as it is a fundraiser. Please register below and more details will be emailed to you.

Couch to 5K is a running plan for absolute beginners. It was developed by a new runner, Josh Clark, who wanted to help his 50-something mother get off the couch and start running, too.

The plan involves 3 group runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks.

Schedule will be emailed to you 2 weeks prior to the start date of March 21.

T-Shirt Size (Unisex) *

XXL

Name *

Mailing Address, City, State, Zip *

Telephone *

Have you ever participated in a Couch to 5K program before? *

Yes

Maybe

Have you ever run/walked a 5K before?

Yes

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What goals do you hope to achieve by participating? Check all that apply. *

Lose Weight

Improve Stamina

Improve Heart / Lung Health

Boost Confidence

Prove I can do it!

Relieve stress

I have no goals.

Other:

Required

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