Find Your Inner Glow #teamshinefit
You are going to love this plan so much. You'll not only have me as your one-on-one coach and your go-to girl, but you will also have the support of a private online community of women who are bettering themselves daily, like you will be. You’ll have access to meal plans, a cooking show with recipes and meal /snack ideas!
First, I need to know more about your goals. Please fill this out and we will be able to pick out a program for you to start with.
Full Name *
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Email *
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Phone
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Instagram handle or Facebook URL (tip: go to your facebook page and copy & paste the address in your website bar. If you do not have a FB, please just write "no facebook") (Instagram example: @stacyrody) *
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Did someone refer you to me? If so, please share their name with me so I can thank them personally. :)
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If you knew you would not fail, where would you ideally like to see yourself in 3 months? Think physically, emotionally, mentally, life goals, etc. *
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Are you willing to invest in a fitness and nutrition program so that I may coach you towards achieve your goals? *
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What are your health & fitness struggles currently? Please be specific. (Address digestive health, energy level, any weight loss/gain goals, hormonal balance, pain, inflammation, etc) The more details the better. *
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Please rate your energy level. *
You can barely get out of bed
You don't drink any stimulants and have vibrant energy all day
Please rate your digestive health. 1- Poor 10- Flawless! (ex: you should have a BM at least once a day) *
Please rate your stress level *
Unbearable. Constantly stressed
You're on a beach relaxed
Please rate your quality of sleep *
HORRIBLE. I get 3-5 hours of sleep/night
Amazing! I sleep like a baby 8+ hours each night
Please rate your level of confidence in yourself and your ability to be successful. *
I don't believe I'll ever be successful
I KNOW I will be as successful as I want to be. I feel it in my bones!
What are your biggest barriers to reaching your goals right now? Why have you not been successful in the past? *
Your answer
Give me a glimpse into your nutritional habits. What do you eat normally? Have you ever struggled with being an emotional/stress eater? Are you a chronic dieter? Do you feel guilty when you splurge? Do you have good self control when it comes to junk food/sweets? Any specific cravings? Obsessed with calories? Skipping meals? *
Your answer
Which Nutritional approach do you feel you'd benefit from more? *
Do you currently have any food sensitivities? Do you have a plan or guide for your nutrition that you follow? *
Your answer
What is your current fitness level-- beginner, intermediate or advanced? How much time do you have to workout every day? *
Your answer
Would you be interested in doing a 3-Day Cleanse to jump start your metabolism and help banish belly bloat? *
Please check which fitness equipment you have at home *
Required
Are you interested in Energize (Plant based pre-workout/energy booster. AKA unicorn go-go juice / mom-crack! Helps with muscle endurance and helps you stay focused longer!) *
Are you interested in Recover (Our post workout for preventing muscle soreness.) *
Are you interested in Beachbars? (Our gluten free, low sugar, clean-eating Protein snack bars) *
I usually recommend my clients' start with a powerful foundational meal replacement called Shakeology. It is an incredibly nutrient dense formula that supports the body in several capacities with over 70 superfoods per serving. What flavor of Shakeology would you like to try first? (Flavors are Vanilla, chocolate, strawberry, cafe latte, greenberry -OR- Vegan flavors- Best for those with digestive sensitivities: Chocolate, vanilla, tropical strawberry, & cafe latte) *
Your answer
My BEST recommendation is, you sign up as a preferred member / VIP Coach to save 25% on everything. It’s free to sign up this way & does come with a $15.95/mo fee after the first 30 days (unless you’re military in which case it’s waived). The challenge pack price remains the save because that’s already discounted 25% off everything (Think Costco-Big Savings!) but you’ll see any other add-in’s at the coach price. Paying retail is never ideal, so I tell all my friends to sign this way. *
Are you interested in joining our team of health coaches and building a business of your own? *This can be as part-time or full-time as you'd like. We have everything set up for you to help you be successful, including complete visual training and mentorship. We know how to make anyone successful whose willing to learn! *
Do you have a Teambeachbody.com account? *
In order to join the challenge, you must commit to investing in your own health. I want to get you started off right and see you reach your goals. Which most interests you? *
Have you ever participated in one of Stacy Rody's fitness challenges? *
I only have a total of 10 SPOTS available for this challenge - what should I know about you that would make you a great choice for our tribe!? *
Your answer
If you want to peak at this quick video below, you will see some of the goodness you will be getting!
Thank you, I cannot wait for you to join me!
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