12/8 - 50x100s Group Swim + Swim Clinic #3 - RSVP
Welcome! We look forward to having you join us for our group swim and/or third swim clinic this Saturday. The following information is important, please review it before submitting your RSVP.

TO PARTICIPATE:
RSVP by submitting this form. You will receive a confirmation email with further details on Friday midday.

WHAT TO EXPECT:
You may participate in either or both of the following. Please indicate your plans when you RSVP.

50x100s Group Swim // 7-9a // While we anticipate this will draw intermediate and advanced swimmers, all levels are welcome. If going 5,000 yards in a day scares you, no problem. Come and do as much as you can. This is a preview for our annual 100x100s Group Swim to ring in the new year, taking place Dec 29. We will accomplish this swim in sets of 10; e.g. 10x100s as a warmup + 10x100s with paddles and buoys, 10x100s with fins, etc. Past participants have said the time and distance went surprisingly fast.

Swim Clinic #3 // 9-10a // While we anticipate this being most helpful for beginner and intermediate swimmers, all levels are welcome as we all have improvements to make with our swim strokes. The focus will be on stroke mechanics for efficiency and power, adapted specifically for open water and triathlon swimming. BAM Coaches and team mentors will be on deck for support.

COST
Our clinic is free but the aquatic center has a $3 access fee which you may pay with cash or card.

NECESSARY EQUIPMENT:
For both the Group Swim and the Clinic - if you have swim toys (kickboard, fins, paddles, etc.), please bring them. If you don't have them, no problem. We will have extras. All that's needed is a swim suit and goggles, and we suggest a cap to keep your hair out of your face.

QUESTIONS?
Send us an email: contact@intermountaintri.com

See you soon!

This clinic is presented by Intermountain LiVe Well Tri, coached by Balanced Art Multisport and hosted at the Wasatch Aquatic Center. Learn more and join with just your email at https://intermountaintri.com

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