I take a shower or bath each day AND put on deodorant IF I am in 3rd-6th grade. *
I brush my teeth 2 times a day. *
I sleep at least 8-10 hours a night. *
I go to bed by 9 pm each night. *
I exercise (run, walk, play sports, etc) for 30 minutes a day. *
I limit my sugar, junk food, and soft drinks. *
I take a break after spending 30 minutes on electronic games, technology,etc. *
I brush my hair every day. *
Now that you are finished, add up your points and enter your total below. *
Your answer
If your total was 20-30 points, then you take good care of your physical health. Choose 1 of the following goals to improve. If your total was 0-19 points, then your physical health may need more attention. Choose 3 of the following goals. *
Required
Finally, get a sheet of paper and write down the goals that you selected above. Put this sheet of paper some place where you will see it each day. I'm proud of you for working on becoming Your Best You!
Your answer
Do you need me to contact you to talk about your physical health? Remember, you can join a private ZOOM session each day from 12-2. Follow the link on the homepage of my website. *