Speed & Agility Program
Our speed and agility training program will focus on preparing the body for the quick burst movements used in all aspects of baseball. While starting pitchers, or pitchers pitching multiple innings may require more cardiovascular stamina, position players (hitters) exert their energy in short, quick burst movements that can’t be replicated by using normal workout machines such as a treadmill or elliptical. Footwork ladders, box jumps, and a variety of sprint variations are just a few of the quick burst exercises we will do to improve both speed on the base-paths and the quickness required in all aspects of the game.

Tuesdays & Thursdays
6:30 PM - 7:30 PM

Session 1: $200
Session 2: $150

Session 1: November 6, 8, 13, 15, 20, 27 & 29
Session 2: December 4, 6, 11, 13, 18, 20

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