WERG - Runner's Goals
This survey will assist you in setting future running goals and help Oli create relevant training sessions and programs for you as the runner.
1/10 How do you rate yourself as a runner?
2/10 What is your CURRENT 5km time? Choose to the closest "30"
3/10 Select your MAIN goal for running with WERG
To improve my time for event/s
To improve general fitness and running
To lose weight or to get in better shape
To socialise or join a social group
4/10 If you had to pick one, what is your favourite type of session?
Long/easier runs (12km+)
Speed Intervals (4-6km)
Fartleks (continuous runs with a multiple speed changes)
Tempos (moderate-hard runs 6-10kms)
Sprints (4km max)
5/10 What events are you planning on doing in 2019? Use "other" for ones not listed.
March - Mooloolaba Twilight 5km
May - QUT Classic 10km
May - Mother's Day Classic 8km
June - City 2 South 14km
July - Gold Coast Marathon 10km
Gold Coast Marathon 21.1km
Gold Coast Marathon 42.2km
July - Jetty 2 Jetty 10km
Jetty 2 Jetty 21.1km
August - Brisbane Marathon 10km
Brisbane Marathon 21.1km
Brisbane Marathon 42.2km
August - Bridge to Brisbane 10km
6/10 From the above, which one is your main goal race for 2018?
7/10 What time are you aiming to get for the event above?
8/10 If your main event for 2018 is a half or marathon above, what are your goal times for the shorter 5km and 10km distances next year?
9/9 Lastly, would you like a personalised training program from Oli for 2018 to assist you in preparing for a PB or an event/s?
Perhaps down the track
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