Challenge FINISHER Form & Checklist
#BestHour Challenger Finisher Form and Checklist.
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Name *
Name on Facebook (if Different)
Today's Date *
Beginning Weight *
Ending Weight *
Waist Measurements - Best SUCK-IN METHOD
When measuring your waist line, we want you to measure around your waist at your bellybutton level. Consistency is very important. As you measure your waist, suck it in as best as you can to compress your waist and get the smallest measurement possible for both weigh-in and weigh-out. This will give you the truest measurement of inches lost.
Beginning Waist *
Ending Waist *
Bodyfat %
If your scale includes body fat%, please include your readings here
Beginning Bodyfat%
Ending Bodyfat%
Did you post your VIP Post on Facebook *
Total Kickboxing Classes Completed (In-Studio, Zoom & On-Demand) *
Did you take one Rest Day per week (No Kickboxing, No Cardio, No Running or Weight Training) *
Did you post your picture collage, and weigh-in and weigh-out to the Wellness Living Transformation Log? *
By typing my name below, I certify all of this information is accurate. *
Suggestion Box - What can we do better? We welcome all comments and suggestions. We want you to look forward doing these challenges!
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