What are your top healthy habits?
Which of the following habits are a regular part of your routine (check all that apply)?
Consciously eating plenty of fruits and vegetables
Getting 7-9 hours of sleep (more if you`re a kid!)
Aiming for 30-60 minutes of moderate to vigorous physical activity most days
Drinking water or non-caffeinated herbal tea
Actively managing stress (meditation, prayer, mindfulness practice, yoga, etc.)
Touching or being touched by others
Laughing on a daily basis
Spending time outside regularly
If you struggle to implement these habits, what is in your way? What challenges make it difficult to look after yourself? Check all that apply.
Lack of time
Lack of motivation
Physical health concerns
Mental health concerns
Lack of support
What other practices do you find important for your own health and well-being?
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