Diabetes Prevention Program (DPP)
Thank you for your interest in the National Diabetes Prevention Program! Please complete this form to stay on our contact list for when new classes open in Fall of 2025.

If you have any questions about the program, please contact Bri Spicer, at 608-519-5496 or bspicer@laxymca.org

Overview of the program: 
The CDC recognizes the National Diabetes Prevention Program (DPP) as an evidence-based program that helps participants achieve lasting wellness and prevent developing type 2 diabetes. The program is led by Lifestyle Coaches who create a supportive, welcoming, and motivating environment to help participants reach their goal of increasing physical activity to 150 minutes per week and losing up to 5-7% of their body weight. Research shows that those with prediabetes who join the program can reduce their risk of developing type 2 diabetes by 58% (71% for those over 60). DPP is designed for people 18 years or older who have prediabetes or who are at risk for type 2 diabetes but who do not already have type 2 diabetes. There are specific eligibility requirements that interested participants must meet. To find the requirements, visit our website at https://www.laxymca.org/diabetes-prevention

The structure of the program is as follows:

*Of note: these may vary based on class and coach availability. 

In the first 16 weeks of the program, we meet 1x/a week for 1 hour.

The following 3-4 weeks we meet 1x every other week. 

The last 4 months of the program, we meet 1x/month.

Here are some of the topics we cover during the year-long program:

  • Understanding the basics of type 2 diabetes

  • How to stick to goals and action plans

  • Using the Diabetes plate method to balance food groups

  • Identifying ways of staying active

  • Healthy ways to manage stress 

  • The importance of sleep and health 

Cost of the year-long program: 

  • Covered for those who have Quartz Medicare, and Quartz Insurance. Of note: Quartz Align members do not qualify for this coverage. 
  • Covered for those with Medicare who meet specific eligibility requirements. Please visit this Medicare website to learn ensure that you meet all of the eligibility requirements. https://www.medicare.gov/coverage/medicare-diabetes-prevention-program
  • Self-pay expense is $400 for the entire year. 

Additional benefits to joining this program: 

  • 16-week FREE single adult Y membership which you can activate within the year of starting the program. 
  • As a Y member you have access to both Y locations, pools, sauna & steam rooms, gym spaces, and 150+ group fitness classes. 
  • Connection to the Y's personal trainers to start your individualized fitness journey. 
  • Access to other Y professionals who can support you physically, mentally, and emotionally. 
  • Boost your confidence in the Wellness Center with personalized tours and workout recommendations with a Lifestyle Coach or Personal Trainer.
  • A sense of community and connection. We find that those who participate in this program have the greatest success when they are in a space that connects them with others, and keeps them accountable.  

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Participant Testimonial 
First and Last Name *
Date of birth (MM/DD/YYY) *
Email address *
Phone Number *
Current available class times and dates (please select this option if it fits with your location and time preferences)
For future scheduling of the classes, what day of the week works best for you - please select all that apply. 
For future scheduling of the classes, what time of day works best for you - please select all that apply. 
Which Y location would work best for you?
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If we were to offer a virtual program, would you be interested in this option? (i.e. using Zoom or Teams to complete the course with your Lifestyle Coach through video conferencing). 
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Please select your payment method or insurance coverage for the program. 
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Thank you!
Please allow 2-3 business days for Bri to contact you either via email or phone to confirm your preferred class times. 
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