Date & Time: 6 May, 12:00 PM to 1:00 PM

‘Breathing Techniques’ classes are designed for expectant parents as a way to bond with their partners in preparation for parenthood. These classes are designed on Lamaze breathing and relaxation techniques to help lower the anxiety and stress of the to-be-parents.

Session Components

● Signs of labor: How to identify labor and the right time to come to the hospital. What is the role of your partner during this?
● Post Admission: What to expect when you have been admitted to the hospital?
● Breathing techniques: To lower stress, help mothers calm down, reduce pain and provide necessary oxygen to the baby.
● Massage techniques: Done by partner to help sail through labor in a better way.
● Body movement and positioning: Ease pains and progress through labor faster.
● Myth-Busting: Busting some common myths related to birthing and labor and helping the expecting parents be more informed.
● Q&A – Ask questions and get live answers from the doctor.