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Flexibility Challenge
You must complete this challenge only once during the CAP.
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* Indicates required question
Last name :
*
Your answer
First name :
*
Your answer
Squadron
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Choose
211 RCACS
5 RCACS
500 RCACS
51 RCACS
632 RCACS
706 RCACS
742 RCACS
75 RCACS
832 RCACS
872 RCACS
Score
1 point for every 10 seconds during which the position was held.
Arabesque Pose
*
0 seconds
0
1
2
3
30 seconds
Tree Pose
*
0 seconds
0
1
2
3
30 seconds
Boat Pose
*
0 seconds
0
1
2
3
30 seconds
Bridge Pose
*
0 seconds
0
1
2
3
30 seconds
Downward Facing Dog Pose
*
0 seconds
0
1
2
3
30 seconds
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