Lifelong Endurance Questionnaire
Please complete this questionnaire so we can get a better understanding of your athletic background and current fitness.
Email address *
First Name *
Your answer
Last Name *
Your answer
Email *
Your answer
Phone *
Your answer
Preferred Method of Contact *
Address *
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Date of Birth
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Height
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Weight
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Occupation
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Average Number of Hours Worked Per Week
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Describe other commitments in your life we need to take into consideration when designing an optimal training program
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Describe your sports background, particularly in endurance sports
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How many years have you been racing?
Your answer
Approximately how many hours have you trained per week in the past?
Approximately how many races did you do last year?
Your answer
Please list key races from last year including results*
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In the past month what is your average weekly mileage? *
Your answer
Do you have trails easily accessible?
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Do you have hills easily accessible?
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Have you undertaken a weight lifting plan in the past?
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Approximately, how many total hours per week do you plan to train while coaching with me?
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What is your preferred off day? *
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Please list any current illness, recent injuries, past medical problems or surgeries of note *
Your answer
Please list your key strengths & weaknesses related to training/racing. Example: good endurance, poor climber *
Your answer
A races/ High Priority Events (Include date, event, location, distance, goal time/place) *
Your answer
B races/ Medium Priority Events (Include date, event, location, distance, goal time/place) *
Your answer
C races/ Low Priority Events (Include date, event, location, distance, goal time/place)
Your answer
What areas do you want to improve? *
Your answer
Discuss any long- term goals (beyond one year) *
Your answer
Briefly describe what you expect from your coach *
Your answer
What date would you like to start your coaching program? *
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