Beginner’s Meditation Workshop online registration
Led by Harry Miller, Dr. Rikki Asher, Nancy Bonardi
Date: 10/7 & 10/14 &10/21 Sat. (3-part)
Time: 2:00pm - 5:00pm

Venue: Chan Meditation Center (91-26 Corona Ave.)

Free! Donation is welcome.

For those who are new to Chan meditation. This workshop is based on Buddhist meditation, including instruction on methods of sitting, breathing, walking, standing, sleeping, yoga exercises, self-massage, theories and obstacles in meditation.

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