Claim your E-book on Healthy lifestyle

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Claim your E-book on Healthy lifestyle - Free

Be healthy ,live your bet...!

Fuel your fire. Feel the difference

What is your name?

Mention your email ID *

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Your age?

Do you want to receive updates and health tips from us? *

Yes

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Thing about you last meal, which macronutrient was most dominant?

Protein (Chicken, eggs, fish, lentils, milk, paneer)

Carbohydrates (Cereals, Bread, Pasta)

Fats (Oil, butter, cheese)

I don't know

How many hours of sleep did you get on average last night?

Less than 5 hours

5-7 hours

7-9 hours

More than 9 hours

On a typical day, how many glasses of water do you drink?

Less than 4 glasses

4-8 glasses

More than 8 glasses

I mostly drink soda or juice

Which of these is the most significant obstacle to your fitness goals?

Lack of time

Lack of motivation

Not knowing where to start

I don't have an obstacle!

What's the one thing you are most likely to reach for when you're feeling stressed or low on energy?

healthy snack like nuts or fruit

Coffee or an energy drink

Something deep-fried or sugary

I just take a break and rest

On a scale of 1 to 10 how will you rate your commitment level to achieve your health goals?

Worst

Best

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