Nutriton Pre-Quiz
Your answer
1. It is easy to burn one pound of fat through exercise.
It is best to eat only one or two meals a day to control body weight and body composition.
3. It is not healthy to lose 5 or more pounds in a week
4. The best way to increase muscle strength and size is to eat a lot of protein and lift weights.
5. Consuming extra vitamins and minerals will help you feel better during exercise.
6. Being a Vegetarian is a great way to be healthier.
7. The best way to control your weight is to adjust your exercise levels.
8. It is not a good idea to eat foods high in sugar after exercise.
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