Online Group class types:
HIIT45 (hop, skip, hold) | DS.R30 (Deep Stretch. Release) | | TRX-M30 (suspension & mobility) | TRX30 (suspension, total resistance exercises) | Core30 | BIU30 (weights & strength)
Other on ask: CMFS30 (Cervical Mobility Flexibility Strength/Neck & spine care) | Breath Work | private classes
WA: +6592996428 (for relatively quicker responses than email)
If you've already filled out this form, you don't need to fill out any others on my site, talk to the human (Christiane) instead if there are corrections or updates you might want to make to the form/notes instead.