MyPinch
Congratulations on completing your MyPinch strength assessment! Please use this form to submit your results. Once we have had sufficient data submitted we will provide you with individualised feedback on your results.

Feedback on your results will be provided within about a week, via email.
Name *
Email Address (confirmation) *
Please check your email address as we will use this to send your your results.
Gender *
Your gender will be used
Date of Birth *
If you would prefer not to include your full date of birth just enter your year of birth.
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Height (cm) *
Body Mass (kg) *
In the last 2 years, what is the hardest route you have climbed in under 10 sessions? *
In the last 2 years, what is the hardest boulder problem you have climbed in under 10 sessions? *
Test 1: Pinch Strength
Please ensure you have used the standardised pinch position and report the heaviest hold possible for the set 7 second period. You MUST have kept your fingers above the line on the top of the block. You can put your fingers in the screw holes if you desire. Make sure to keep the block vertical and do not tilt your wrist to create an angle. See picture below for guidelines.

Please report your results for both hands, if for whatever reason you were only able to assess one hand, please enter the result as 0.
Pinch Score - LEFT (kg) *
Pinch Score - RIGHT (kg) *
Test 2: Finger Strength - By side
Please ensure that you have used the standard testing edge (see picture below) and report the heaviest hold possible for the set 7 second period. You can use either a 4 finger open grip position or a 4 finger half crimp position for this testing but your thumb should not be in contact with the hold. Please see the pictures below for guidance on grip positions and please note the hand position you used.

Please report your results for both hands, if for whatever reason you were only able to assess one hand, please enter the result as 0.
Hand position used *
Finger Strength Score - LEFT (kg) *
Finger Strength Score - RIGHT (kg) *
Two arm finger strength (optional)
If you have recently performed a two arm MyFingers assessment, please provide the data here. This is a two arm deadhang, for 7 seconds on the 20mm Lattice Training edge. Details are here: https://latticetraining.com/2-arm-fs-test/
Assessment date
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Hand position used
Clear selection
Your test score (bodyweight + whatever weight you added) (kg)
Notes
Is there anything else you'd like to let us know about your assessment?
Privacy Notice
We require the data you will provide in this form to provide you with assessment, training and coaching services. Data is collected using a secure Google Form. The data you provide is only accessible by Lattice Training, a copy will also be provided to your nominated Lattice Assessor. With the exception of your assessor, we will not divulge your personal information to a third party.

Lattice Training Ltd. will act as the data controller. This means that Lattice is responsible for looking after your information and using it properly. Lattice Training respects your privacy and shares your concern about the security of data you may submit to Lattice Training (collectively, the “Services”). Our privacy policy (the “Privacy Policy”) explains the information we collect, how we use and protect it, and how to access and update your information you can read it here: https://latticetraining.com/policy/privacy.

Our fundamental privacy principles:
🔹 Your privacy is critically important to us and we handle your information accordingly.
🔹 We don’t share your personal information with anyone without your consent except to comply with the law, develop our products and services, or protect our rights.
🔹 We aggregate and de-identify information about our clients to use for business purposes.

In the unlikely event that you feel you need to make a complaint regarding the use of your information, you can contact the Data Protection Officer dpo@latticetraining.com or the Information Commissioners Office 0303 123 1113.
Do you agree to our terms of service? *
Do you agree to the collation, processing and retention of your data as outlined above and set out in the privacy policy? *
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