Kivnon Onboarding Request
Hey hey hey!  We want to get to know you and help you choose the best pathway for you to be successful in your CrossFit journey with Kivnon.

What is CrossFit: Constantly varied, functional movement, performed at high intensity.
Nutrition simplified: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
Goal: Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. Make it FUN!

Our goal is for you to love the community at Kivnon, make new friends, have fun, and not only crush your fitness goals but go beyond!

Welcome to the family and we are looking forward to having you join our team!!

Please fill out the below questioner and sign up for your 1 day free intro session with this link:

For any questions please email

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Email *
My  name is: *
If you are trying us out from another box what box are you coming from? *
CrossFit Experience: *
Level of comfort with CrossFit movements; Oly, power lifts, gymnastic movements: *
Previous athletic experience or types of workouts: *
If you haven't worked out in a while how long has it been? *
If you currently workout, how many times per week? *
What are your current goals? *
Do you have any lifestyle goals CrossFit can help you with? *
Past/current Injuries that impede on your goals? *
How do you prefer to be contacted? *
Phone number *
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