We'll start with a guided warming up. With some gentle movement, we will settle in and tune into our bodies, become mindful of our breath and smooth out some stiffness. After that, the music will take us on a journey! We'll move from calm into more rhythmic tunes, then shake off the week's stress with some ecstatic, high-energy rhythms! After that, we move to joyful, light vibes that can bring out some playfulness and creativity Slow, meditative moves will complete our dance, where we can integrate and rest.
We will move both in calm and energetic ways! Bring a water bottle and comfortable and loose clothing to move in and some extra layers in case you cool off. Dancing barefoot is recommended but you can choose to wear dance shoes (non-marking soles).
The workshop is FREE OF CHARGE!