Coaching Application 
Welcome to Iron Damsels Coaching! Please fill out this form with as much detail as you can. The more I know, the better I can support your journey! Once submitted, you will receive an email with any additional questions I might have and some options for a consultation call. Please let me know if you have ANY questions at all.
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Email *
Last Name *
First Name *
Date of Birth *
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Phone Number  *
Best time of day for a consultation call
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What do your fitness goals look like?
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Do you have any health concerns I need to be aware of?
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How long have you been powerlifting?
What are your max numbers for the squat, bench and deadlift? (if you know)
How many days per week can you realistically commit to your training?
What is your favorite thing to do in the gym?
Where will you be training?
In order to make good decisions about your programming, it is important for me to be able to see your lifts regularly. Are you willing to record and submit videos of your training? 
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Do you have any specific targets in mind for your training?
Do you have any questions for me right now? 
By submitting this form, you acknowledge that you will be participating in a training program voluntarily that will likely involve some physical discomfort. Iron Damsels is not a medical practice and recommends that you consult with your doctor before engaging in a new level of activity. You also confirm that the information you have provided is accurate and complete. 

Please type your name below to agree. 
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