Put On Your Own Oxygen Mask Before Assisting Others: Managing your Anxiety in an Age of Uncertainty
Live Webinar at 8pm EST on Monday, 3/16 given by Regine Galanti, Ph.D.
This talk will be about 45 minutes long, and cover the following topics:
- what anxiety is, the difference between anxiety and stress, and how it manifests.
- some practical, effective techniques for managing anxiety, including the importance of self-care, and some Cognitive Behavioral Therapy (CBT) techniques for helping yourself.
- How to talk to your kids about COVID-19 and answer their questions about cancellations and closures

This talk will be free live via Zoom. - here's the link: https://zoom.us/j/4036961830
The recording will be available for a small fee on my website as well.
More information about Dr. Galanti and her practice at www.longislandbehavioral.com
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