BGSO 10-Week Challenge
Track your progress by week in the BGSO 10-Week Challenge here (
This is a friendly competition among your fellow peers in BGSO. At the end of the challenge, the top 3 performers will win a prize! Some randomly drawn active participants will also win a prize.
Feel free to share your wellness tips with our group on the BGSO Wellness GroupMe!
1 point for each day you exercise, up to a maximum of 7 points/wk
The CDC recommends 150 minutes of moderate aerobic exercise per week, coupled with 2 exercise sessions that incorporate some form of strength/resistance training.
1 points based on how well you believe you reached your their nutritional goals that week. Maximum of 4 points/wk
*Mental & Spiritual Points
Well-being: Participants will receive one point for each day they engage in a chosen mental or spiritual practice, up to a maximum of 7 point/wk. Current studies suggest 10-20 minutes of meditation/mindfulness per day leads to a significant improvement in health. This could include meditating, journaling, praying, or otherwise intentionally dedicating time to slow down and reflect.
Incorporating multiple wellness practices into one's daily routine is an important aspect of this fitness challenge. As a result, engagement in multiple categories each week will reward the participant with additional points in the following manner:
1. Add 1 point per week if the participant has 2 or more points in two wellness categories
2. Add 2 points per week if the participant has 2 or more points in all three categories
What week are you submitting for?
October 26 - November 1
November 30 - December 6
FITNESS: How many days this week did exercise?
NUTRITION: How well did you stick to your nutrition goals this week?
MENTAL/SPIRITUAL: How many days this week did you spend time on your mental or spiritual well-being?
A copy of your responses will be emailed to the address you provided.
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google.
Terms of Service