New Client Questionnaire
Thanks so much for your interest in training with me! Before we proceed, Iā€™d like to get some more details from you regarding your history, goals, and needs. I also want you to feel comfortable asking me any questions you might have. I want to make sure that Iā€™m the best fit for what you need, so I want communication to run openly both ways. Please find below a short questionnaire. Once submitted, we'll review your answers and respond within the next day or two. šŸ˜Š
Email address *
Are you a member of a gym now? If not, are you willing to join one? (If not, do you have any exercise equipment at home?) *
Are you willing to keep a journal of your nutrition, workouts, sleep and moods and submit that to me weekly or monthly? *
Are you willing to submit videos of yourself performing exercises upon request? *
Are you willing to commit to workout out at least 45-60 minutes at least 3-4 times per week to meet your goals? *
Do you currently or have you ever had issues with disordered eating and/or body image? *
** While I understand how difficult the above can be to talk about, an honest answer will provide me with better information as to your training and nutrition needs. Your answer will NOT change your eligibility as a client. **
What barriers are currently holding you back from achieving your health and fitness goals? *
I want to support you in ways that are meaningful to you. What do you need the most from a coach? *
Following a training protocol requires a significant amount of internal motivation. How confident are you in your ability to commit to this program and changes in your lifestyle and routine? *
Not Confident At All
Extremely Confident
What Health/Medical conditions do you have that I should know about? *
What injuries/pain do you experience that I should know about? *
What is the most important goal you want to achieve from this process? *
Why do you want to achieve this goal? What does it mean to you? *
What motivates you toward positive change? What inspires you to be the best version of yourself? *
What scares you about change? What is your biggest fear in this process? *
If you could change ONE thing about yourself ā€“ mental, physical, emotional, spiritual, anything ā€“ what would that one thing be? If this one thing changed, how would your life be different? *
A copy of your responses will be emailed to the address you provided.
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