Core Yoga - This 60 minute yoga class with both standing and floor poses aims to build up core strength and stability, improve balance and posture, reduce back pain, hold yoga asanas for longer, improve digestive fire, quicken blood and get oxygen and energy moving through the body and protect inner organs, nervous system and spinal cord.
Yin/ Yang Flow - Yin/Yang flow Yoga combines the balancing and complementary effects of passive (Yin) and active (Yang) postures. Together this practice cultivates a balance between decisive effort and surrender, movement and stillness and inner will and contemplation. This class is suitable for all levels. Moving with increased focus and intention to more strength building poses and closing with deeply held streches. You will gain strength, flexibility and develop keen self-awareness as you learn to use your breath to flow.