MPF Coaching Application
Fill this form out to see if we go together like pb&j (hopefully) or more like ketchup and cookies
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Email *
What's your full name, and/or nickname? *
How'd you hear about us?! *
What's your address? *
When's your birthday? *
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Height, Weight, & Age *
Best phone # *
What's your occupation, & what's your favorite hobby? *
What's your work schedule like? Does it interfere with training, nutrition, time management, or sleep? *
What does your current training/exercise routine look like? Frequency, training split, equipment used, goal - list it all! *
Are you doing any cardio? If so, how much & what type? Do you enjoy it? *
What's your average daily step count? (If tracked) *
When time of day do you prefer to train? *
What is your current nutrition intake like? (Provide foods, times you eat, frequency, anything!) If already tracking macros/calories, please provide them here *
If you're tracking, what are your current daily calories and macros? *
What's your biggest struggle with nutrition? *
What have been the biggest successes for you? (diets, training styles, anything) *
How would you rate your sleep on an average nightly basis? *
Have you worked with a coach, trainer, or nutrition coach before? What did you love most, and what didn't you love most? *
What are your training and exercise goals? *
What are your goals for 3 months, 1 year, and 5 years? WHY ARE YOU HERE?! *
Why are those goals important to you? What about them excites you? Who else do they impact? *
Any food allergies, injuries, diseases, or serious limitations I should know about?
How many alcoholic beverages do you have weekly? (This isn't going to route you to an AA website, don't worry) *
When was the last time you've had your blood panels and hormones checked? Do you have any info that would possibly detract from your results? *
Are you currently on any hormone therapy or major medications? *
What, if any, supplements are you currently taking? *
How can I be the most helpful, enjoyable coach possible? *
What're your love languages? *
List anything else you think I would benefit from knowing (could always be your fav movies, music, memes, or quirks) *
Are you completely committed mentally and financially to be coached, to create a relationship with me, and to do this the right way?! *
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