Pilates Workshop by Alan Herdman
Dates: 29 Sep, 30 Sep & 1 Oct.
Location: THE PILATES WORKS, Holland Studio

29 September
Morning - Moving For Life (essential exercises for every client)
Afternoon - A New Modified Pilates Mat for the Lower Back

30 September
Morning - Pilates for the More Mature Population
Afternoon - Hip Replacement (Pre & Post Surgery) & Hip Related Issues

1 October
Morning - Advance Reformer Work
Afternoon - Pilates for Clients with Neck and Shoulder Issues

Session Timings:
Morning - 9:30am to 12:30pm
Afternoon - 1:30pm to 4:30pm

Pricing:
$280 per session.
$500 per day.

LIMITED SLOTS ONLY!

*Please note that all payments should be by Cash/Cheque.

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Workshop Sessions
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29 Sep, Morning : Moving For Life (essential exercises for every client)
29 Sep, Afternoon : A New Modified Pilates Mat for the Lower Back
30 Sep, Morning : Pilates for the More Mature Population
30 Sep, Afternoon : Hip Replacement (Pre & Post Surgery) & Hip Related Issues
1 Oct, Morning : Advance Reformer Work
1 Oct, Afternoon : Pilates for Clients With Neck and Shoulder Issues
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To confirm your slot(s) for the workshop, payment must be made within 2 weeks from the date of sign up.

Should you have any queries, you can contact us @ Tel: 6775 8922

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