MPAS Self Assessment - WOMEN
For new parents—or answer while remembering how you felt when you were a new parent.

Depending on how true each statement is, score yourself with 0, 1 or 2:
0= not true, 1=sometimes true, 2=most true, and then add your total.

Excerpted from Ending the Epidemic of Disappearing Dads
© 2014, John W. Travis, MD, MPH
Where are you in your partner and/or postpartum/parenting journey?
I am experiencing decreased intimacy—physical, emotional, etc. *
2 points
I am feeling overwhelmed by needs of baby, household, and partner. *
2 points
not true
most true
I am feeling frustration from sexual pressure from partner since the birth. *
2 points
not true
most true
I am experiencing decreased interest in sex/intimacy. *
2 points
not true
most true
I am experiencing an increase in number of disagreements with partner *
2 points
not true
most true
I am feeling disconnected, out of sorts. *
2 points
not true
most true
I am feeling inadequate. *
2 points
not true
most true
I am feeling less attractive, less sexy than I used to before having my child(ren). *
2 points
not true
most true
I am bothered by unpleasant childhood memories. *
2 points
not true
most true
I am experiencing increased irritability. *
2 points
not true
most true
I am experiencing increased levels of depression, anxiety or agitation. *
2 points
not true
most true
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