MPAS Self Assessment

MPAS Self Assessment - WOMEN

For new parents—or answer while remembering how you felt when you were a new parent.

Depending on how true each statement is, score yourself with 0, 1 or 2:
0= not true, 1=sometimes true, 2=most true, and then add your total.

Excerpted from Ending the Epidemic of Disappearing Dads
© 2014, John W. Travis, MD, MPH

Where are you in your partner and/or postpartum/parenting journey?

Recently Married (less than 2 years)

Pre-Conception (planning for a child)

Currently Pregnant

Recently welcomed an infant (or foster/adopted child)

Parenting Toddler

Parenting Older Child(ren)

Other:

I am experiencing decreased intimacy—physical, emotional, etc. *

2 points

0 - not true

1 - somewhat true

2 - most true

I am feeling overwhelmed by needs of baby, household, and partner. *

2 points

not true

most true

I am feeling frustration from sexual pressure from partner since the birth. *

2 points

not true

most true

I am experiencing decreased interest in sex/intimacy. *

2 points

not true

most true

I am experiencing an increase in number of disagreements with partner *

2 points

not true

most true

I am feeling disconnected, out of sorts. *

2 points

not true

most true

I am feeling inadequate. *

2 points

not true

most true

I am feeling less attractive, less sexy than I used to before having my child(ren). *

2 points

not true

most true

I am bothered by unpleasant childhood memories. *

2 points

not true

most true

I am experiencing increased irritability. *

2 points

not true

most true

I am experiencing increased levels of depression, anxiety or agitation. *

2 points

not true

most true

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