Pursue Your Spark podcast with Heike Yates: Guest Request Form

The Pursue Your Spark Podcast is dedicated to helping midlife women get unstuck, thrive, and feel their best—inside and out. 

We share real stories, practical strategies, and proven tools in fitness, nutrition, and mindset to help women in midlife create lasting energy, strength, and confidence. 

If you’d like to be a guest on the show, please complete this short application. We review submissions monthly and will reach out if it’s a good fit.

Note: We focus on topics that directly support midlife women—especially around health, fitness, mindset, longevity, and personal empowerment. While we welcome fresh perspectives, we rarely feature guests outside this space unless there’s a strong and relevant connection.

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First and Last Name (As you'd like it to appear in the show title + description) *
Agent Name if submitting for someone else
 *
What's your best email? *
What's your best phone number? (For pre-show coordination or emergencies only) *
Your Website *
Social Media Handles (Instagram, LinkedIn, Facebook, etc.—whichever you want tagged) *
If you are a podcast host please provide a link to your show.
 *
What's the size of your audience including social media and email contact list?
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What is your primary area of expertise? (We feature guests whose work directly supports and inspires midlife women in health, fitness, mindset, and longevity.) *
Short Bio (2–4 sentences written in the third person, for intro and show notes) *
Can you share a time when you ignited your spark and took bold action? (Think about a turning point that helped shape where you are today) ONE main point as it relates to the topic *
How did you prioritize yourself during those times to accomplish what led you to where you are today? *
What topic(s) would you like to discuss? List 1-3. *
If you've been a guest on another podcast, please share some sample links *
Is there a specific product, service, or book you plan to promote? (We prioritize educational content over purely promotional interviews.) *
Our episodes help midlife women boost energy, strength, and confidence with science-backed health, fitness, nutrition, mindset, and longevity strategies. How does your expertise fit this mission? *
Is there anything in particular you’d love to discuss—or a question you’d love Heike to ask you during the interview? (Optional, but feel free to share anything you’re especially excited to talk about)
*
At the end of every episode, I ask: “What’s one tip you’d give to help someone pursue their spark?”
SPARK stands for:
Strategic – Purposeful – Authentic – Resilient – Knowledgeable
Pick one and share a tip or example that reflects your approach. *
And, if you have not already, please do me a favor and listen to at least one episode and leave a review of the podcast. This helps in two ways, to better prepare you for what to expect on the show, and to also let us know your thoughts and how we can do things differently for your episode. You can leave a review here https://heikeyates.com/l/reviewtheshow/
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By applying, you understand that submission does not guarantee an interview and that we will contact you only if we feel it’s a like a good fit. 
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