What does your current fitness routine consist of? (days per week, exercises you do, etc)
Your answer
Do you have any past or current injuries? If yes, please explain.
Your answer
Do you have any medical conditions that will affect your training? If yes, please explain any information your doctor has said in regards to working out and diet.
Your answer
In a year from now, what's your dream body look and/or feel like? (please be specific, such as weight, body fat percentage, athletic ability etc)
Your answer
How much progress towards your fitness goals did you make last month?
Your answer
Do you have a personal trainer or are following a specific program you found/bought?
Clear selection
How is your fitness progress going? (Most are in one of 3 places)
Clear selection
Are you currently involve in any activity outside of the gym? (ie; Sports, Dancing, Surfing, Golfing) If so would you want a program that is focused around enhancing these activities?
Your answer
What is your current occupation?
Your answer
On average how many hours a day do you spend sitting?