My Epochas Progress Journal
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Day 1 Measurements - Midrift in cms or inches
Day 1 Measurements - Right thigh in cms or inches
Day 1 Measurements - Left thigh in cms or inches
Day 1 Measurements - Right arm in cms or inches
Day 1 Measurements - Left arm in cms or inches
Day 1 Measurements - Chest
Day 1 measurements - Neck
Day 1 measurements - Other area
Day 5 measurements - Midrift
Day 5 measurements - Right thigh
Day 5 measurements - Left thigh
Day 5 measurements - Right arm
Day 5 measurements - Left arm
Day 5 measurements - Chest
Day 5 measurements - Neck
Day 5 measurements - Other area
Day 10 measurements - Midrift
Day 10 measurements - Right thigh
Day 10 measurements - Left thigh
Day 10 measurements - Right arm
Day 10 measurements - Left arm
Day 10 measurements - Chest
Day 10 measurements - Neck
Day 10 measurements - Other area
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