TRAIN WITH GENA
Contact information for interest in personal training & macronutrition counseling
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Email *
Name and Age (first name is permissible) *
Height and Weight *
Phone Number  *
GOALS: What are your goals for the next 3-6 months? *
HEALTH: Please list any medications or diagnosed metabolic disorders such as PCOS, hypothyroidism, etc?
Any weight loss surgery or hormone imbalances?
 *
ACTIVITY: Do you know your steps per day? Do you lift or do cardio or both? If so - what kind? *
NUTRITION: Do you know the calories or macros you eat per day? How many meals do you eat per day? PLEASE DESCRIBE YOUR CURRENT NUTRITION HABITS. (ex - eat pretty healthy - always dieting or if you drink lots of water or alcohol) *
On a scale of 1-10 how committed are you with fitness & nutrition?  1 being sit on couch and 10 you'll workout every day if that's what it takes? *
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