True Meal Prep Custom Plan Questionnaire
Congratulations on taking the first step (or the 100th, lets be real) toward your goal. Working with a Nutrition coach is the greatest investment to ensure success! After many years working with clients to improve their nutrition habits, I began cooking for them- and so True Meal Prep was born. So I started with coaching, meals came next. I always wanted a way to pair both custom Nutrition Coaching with actual meal service, that's when the Fat Loss Plan was born! 99% of our clients main goal is fat loss, so this plan was in high demand. I am excited to bring the success of our Nutrition coaching, the accountability of my app, AppTrainer, and the meals from True Meal Prep together to help YOU crush your goals.
In your own words, please describe your current goal. The more details, the better
In your own words, please describe your current diet. The more details, the better. (What do you eat for breakfast, lunch, dinner, times, on the go or at home, etc.)
In your own words, please describe your current activity. Include exercise and daily activities (ex. sitting at a desk, walking all day, etc) The more details, the better
Please list any food preferences, likes, dislikes, allergies, etc. The more details the better
Send me a copy of my responses.
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