Part 1: Learn Your Stressors
Any change in our lives, good or bad, big or small, can cause some level of stress. For example, this program -which challenges you to reconsider the way in which you may have thought about food, activity, and your body for most of your life- may be a little stressful! While stress is a normal part of life, the important part is how you can manage it. This first part of this activity is to help you understand the stress in your life.