Personal Brain & Body Nutrition Plan Intake
Please fill out the following form to the best of your ability. I will use these answers to create your custom nutrition plan! All answers are completely confidential!
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City, State
In general, what are your health/wellness/fitness/physique goals? Select all that apply.
Tell me a little bit about your personal health journey
What did you eat & drink yesterday? Is this typical?
What have you eaten & drank today?
On a scale of 1-10 (1 being awful 10 being amazing) what is your average daily mood?
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On a scale of 1-10 (1 being awful 10 being amazing) what is your average daily energy?
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What is your daily activity level?
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Do you take any supplements or medications? If so, which ones?
Do you exercise? If so, how often, and what do you do?
Do you prepare your meals at home most of the time? If not, what do you do?
Do you follow a special diet? (Gluten free, vegan, vegetarian, keto, paleo, etc.) If so, what?
What foods will you ABSOLUTELY not eat?
What are your favorite foods?
What foods & drinks do you love but know might not be the best for you?
For the mini pantry makeover please list 5-10 items in your pantry, including the brand & any specifications:
Are there any other things you think I should know?
Thanks so much for completing this intake form! I will go over your answers and create your custom brain & body nutrition plan! If I have any follow up questions I will contact you via email!

Prior to sending your plan you will receive an email notifying you that it is complete. You will then need to pay your invoice via Paypal which will also be in the email. You do NOT need a Paypal account to pay. All you need is your card information. Once I see that the payment has cleared I will email your nutrition plan!

Your report will be ready within 48 hours!
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