I got rid of the rules.I got rid of the restrictions.I got rid of the religious duties.
The spirit, soul, body coaching group is all about teaching you foundational Biblical principles pertaining to living a healthy and healed life. This isn’t just a group about dieting and workouts. It’s actually quite the opposite. Although you get a nutrition course + fitness tools, our primary focus is emotional and spiritual health. When we handle our eating and our body image perspectives at a spiritual level then everything else will begin to fall into place.
Understanding we are a spirit, have a soul, and live in a body completely changes the way scripture is viewed and gives us an understanding of accessing what we have already been given through Jesus.
Do we talk about food? Yes. Do we talk about workouts? Yes. But we also go much deeper into emotional eating, having self-control, feeling better about yourself and your body, how to not be overwhelmed by food choices, eating without guilt or shame, and creating confidence (God-fidence) Those are just a few of things we will be covering in our time together over the course of the 28 days. When the group starts and the teaching’s come more topics come up according to what the Lord shows you.
If you are ready to change the way you view your body, create a healthy relationship with food, lose weight, and have healing in your life -- then let's do this together.