Join us for an engaging session on navigating sleep, self-care, and stress. Learn practical strategies to support your own mental health and well-being while balancing the demands of caring for your child(ren).
All Caregivers are welcome - come connect, learn and recharge.
Tuesday, December 2, 2025 @ 9:30 AM
Bolton Library - 738 Main Street, Bolton
Speaker: Jessica Marquis, LMHC
Specializes in stress, anxiety, and depression management for teens and adults including parents and Specializes in supporting teens and adults—including parents and those in the prenatal and postpartum periods—who are managing stress, anxiety, and depression. She also helps individuals identify strategies to improve their sleep and overall well-being. Jess is a mother of two young children.
