Tools for Well-Being-Registration
Date: 3rd Friday of the month
Time: 12pm to 1:30pm
Location: in-person with an online option via zoom at the Beth C. Wright Cancer Resource Center, 23 Commerce Park, Ellsworth, ME 04605
For more information contact us at 207-664-0339 or info@bethwrightcancercenter.org and put Tools for Well-Being in the subject line.
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Tools for Well-Being

There are many mindfulness tools, techniques, and practices that can be used to influence one’s own well-being and health. The goal of the group is to build a toolbox of techniques to help navigate life’s challenges and enhance each person’s level of well-being so that all can flourish in life.

What is “mindfulness”? Focusing on the present moment and learning to become aware of what is going on inside and around your thoughts, feelings, sensations, and environment. You observe these moments without judgment.

Drawing from the areas of Mindfulness, Stress Reduction, Brain Science, & Positive Psychology, in this monthly group we explore specific tools & practices we can use to deal with stress, adversity and illness so we can increase our well-being & flourish in life. Some topics we explore include reducing stress, nervous system regulation, increasing self-compassion and integrating mindfulness practices into everyday life. Each month you will learn new tools and get information on the science & research behind the practices. There will also be time for discussion and questions, as well as time to try out these new practices for yourself.

This free class is open to all. The Beth C. Wright Cancer Resource Center is located at 23 Commerce Park, Ellsworth, Maine. For more information about this event or to register and receive the Zoom link, call the Beth C. Wright Cancer Resource Center at 207-664-0339 or email: info@bethwrightcancercenter.org. or go to: https://www.bethwrightcancercenter.org/.

Jen Harry has been teaching Mindfulness, Meditation and Resiliency Skills on MDI and surrounding areas for the past 10 years. She offers individual sessions, groups, and workshops to the local community, businesses, & non-profits that bring together relaxation techniques, mindfulness practices, and the latest research from the field of wellness.

She specializes in Stress Reduction and Mindfulness Practices for Real Life. She is passionate about sharing the science behind what is happening in our body and brain during stress and teaching research-based tools and practices that empower people to soothe and calm their own nervous systems, in any situation. It is her goal to both help people navigate the ups and downs of life with more ease and to experience more happiness and joy in their moments along the way.

Jen holds a B.A. in Psychology from Pennsylvania State University and has over 15 years experience working in the mental health field. She has also received certification in the Methods of Japanese Psychology, trained at the Center for Mind-Body Medicine & the Oxford Mindfulness Centre and received certification in both Applied Positive Psychology & as a Resiliency Trainer.

In the monthly classes we will explore specific tools and practices from the areas of Mindfulness, Stress Reduction, Brain Science, and Positive Psychology (the science of thriving) that we can use to enhance our level-of well-being and flourish in life.

Topics may include:

 Dealing with stress and anxiety in a busy world

 Navigating your nervous system

 Rebounding from adversity

How to experience more joy in life, no matter what your circumstances are

Each monthly class includes guided relaxation, new tools and practices for well-being, information on science; research behind the practices, the opportunity to try them out for yourself and time for discussion and questions. 

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