Fitness & Nutrition Support Group Questionnaire
By Coach Jana Suarez.
Your full name
Best time to call
How much time Can you commit to working out per day?
less than 30min
more than 60 min
What does a typical day look like to you?
Please comment below from the time you wake up to the time you go to sleep what are your eating and drinking habits.
What kind of exercise do you like to do ?
yoga and pilates
On a scale from 1-5 how would you rate your nutrition?
What would you like to accomplish in the next 60-90 days?
lose some weight
lose a lot weight
change eating habits
be consistent with exercise and need motivation
What is motivating you to make a change?
One of the most important aspect of my Challenger Fitness Group, even above the physical change, is the mental breakdown that occur! There are MANY ways to change the physical appearance but there is ONLY one way to keep it, ...and that is by making a shift in the way you think about both Nutrition and Exercise and the most important the way you THINK about YOURSELF and your potential.!!!
How often do you eat out per month ?
more than 5 times and weekends
How much do you usually spend by eating out and coffee-drinking beverages per month?
Do you take any kind of vitamins or supplements?
please comment the name and how often do you take.
What is the most difficult thing for you to make the life style that you desire?
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