Sisters Fitness class

Assalamualaikum,

This is The Noor Center initiative for women fitness. This class will be conducted weekly on Mondays & Wednesdays with a certified muslim fitness Instructor Sr. Sylvia. Please make sure to make a note of timings and class rates.

Days & Time:

Every  Mondays & Wednesdays  at 6:00pm (45 minute classes)

Starting September 9th

Venue: 

Basement of the Noor Center

Class Etiquette:

Classes will start and end on time. Please plan to arrive 10 minutes early to check in on our attendance sheet. Always be mindful to be courteous to other sisters. 

Please bring a water bottle and mat. Light weights are optional.

Registering for each class:

You can sign up and pay for individual classes by visiting this website: https://www.serenity-fitness-studio.com/

Class Rates:

$7/class


Class Descriptions:

This Strengthen & Stretch class will allow you to discover the power of using your own body as resistance to build strength, endurance, and flexibility. This class is designed for all fitness levels and will offer a variety of exercises that target the major muscle groups of the upper body, lower body and core. Bring a water bottle and mat. Light weights are optional.

Meet the Instructor (Sr. Sylvia):

As a passionate and dedicated fitness teacher, I firmly believe that physical activity should be a part of our daily life. I am a certified group fitness instructor with over 10 years of experience in teaching a variety of fitness classes.  I strive to create a welcoming space for everybody, especially those new to exercise.

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Payment
I understand that I will pay $7 per class at the door before the class begins.
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Waiver of Liability and Assumption of Risk

I, the undersigned, hereby acknowledge that my participation in fitness classes and activities at the Noor Center is voluntary and may involve strenuous physical activity. I understand that participating in any physical fitness program, including those offered by the Noor Center, carries the inherent risk of physical injury, including, but not limited to, sprains, strains, broken bones, cardiovascular problems, and other injuries or health complications.

 By signing this waiver, I confirm that I am in good health and do not suffer from any condition that would prevent my safe participation in the fitness classes and activities offered by the Noor Center.

I voluntarily and knowingly assume all risks associated with participating in the fitness classes and activities at the Noor Center, including the risk of injury, illness, or death. I release, discharge, and hold harmless the Noor Center, its officers, directors, employees, instructors, and agents from any and all liability, claims, demands, or causes of action arising out of or related to my participation in the fitness classes and activities, including any claims of negligence.

Acknowledgment of Understanding

I have read and fully understand the terms of this Liability Release Waiver. I am signing this waiver voluntarily and intend for it to be a complete and unconditional release of all liability to the greatest extent allowed by law.

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