Before the Best Life Journal
To download your journal, take 5 Minutes to complete this form to find our your happiness level.

After 66 days, we will email you and give you this form again to complete so you can see how you changed your life!
Email address *
Name *
I don't feel particularly pleased with the way I am. *
Strongly disagree
Strongly agree
I am intensely interested in other people. *
Strongly disagree
Strongly Agree
I feel that life is very rewarding. *
Strongly disagree
Strongly Agree
I have very warm feelings towards almost everyone. *
Strongly disagree
Strongly Agree
I rarely wake up feeling rested. *
Strongly disagree
Strongly Agree
I am not particularly optimistic about the future. *
Strongly disagree
Strongly Agree
I find most things amusing. *
Strongly disagree
Strongly Agree
I am always committed and involved. *
Strongly disagree
Strongly Agree
Life is good. *
Strongly disagree
Strongly Agree
I do not think that the world is a good place. *
Strongly disagree
Strongly Agree
I laugh a lot. *
Strongly disagree
Strongly Agree
I am well satisfied about everything in my life. *
Strongly disagree
Strongly Agree
I don't think I look attractive. *
Strongly disagree
Strongly Agree
There is a gap between what I would like to do and what I have done. *
Strongly disagree
Strongly Agree
I am very happy. *
Strongly disagree
Strongly Agree
I find beauty in some things. *
Strongly disagree
Strongly Agree
I always have a cheerful effect on others. *
Strongly disagree
Strongly Agree
I can fit in (find time for) everything I want to. *
Strongly disagree
Strongly Agree
I feel that I am not especially in control of my life. *
Strongly disagree
Strongly Agree
I feel able to take anything on. *
Strongly disagree
Strongly Agree
I feel fully mentally alert. *
Strongly disagree
Strongly Agree
I often experience joy and elation. *
Strongly disagree
Strongly Agree
I don't find it easy to make decisions. *
Strongly disagree
Strongly Agree
I don't have a particular sense of meaning and purpose in my life. *
Strongly disagree
Strongly Agree
I feel I have a great deal of energy. *
Strongly disagree
Strongly Agree
I usually have a good influence on events. *
Strongly disagree
Strongly Agree
I don't have fun with other people. *
Strongly disagree
Strongly Agree
I don't feel particularly healthy. *
Strongly disagree
Strongly Agree
I don't have particularly happy memories of the past. *
Strongly disagree
Strongly Agree
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