Exercise 2

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Exercise 2

Select the best answer from the given choices.

Are frozen, dried, and canned vegetables less nutritious than fresh vegetables?

Yes, because they undergo several steps.

Yes, because heat is applied to the vegetables.

No, because there are still nutrients after processing.

No, because they typically processed within hours of being harvested which helps to preserve nutrients.

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It is commercially packaged in plastic bags or cardboard boxes.

Frozen Vegetables

Dried Vegetables

Canned Vegetables

Fresh Vegetables

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How do you choose good quality fresh vegetables?

Choose vegetables that are in season to make sure that they are fresh and at their best.

Look for the heaviness of vegetables.

Select vegetables that are within the budget.

Both A & C

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It is benefits of certain veggies should also be considered with regards to the person eating the prepared food.

Nutritional Value

Price

Storage

Firmness

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