Stress management for workers Quiz
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Which are the top 5 most stressful life events according to the widely validated Holmes and Rahe Stress Scale that can contribute to illness
Death of a spouse, Divorce, Marriage separation, Imprisonment, Death of a close family member
Injury or illness, Marriage, Job loss, Marriage reconciliation, Retirement
Exam, Travel, Flying with an airplane, Swimming with sharks, Speaking in front of people
Acute stress is the most widely experienced one and typically is caused by the daily demands and pressures encountered by everyone. Which are its main symptoms:
Emotional distress, such as anger, anxiety, irritability, and acute periods of depression
Physical problems, such as headache, pain, stomach upset, dizziness, heart palpitations, shortness of breath, hypertension and bowel disorders
Veninga and Spradley (1981) has identified 5 sages of burnout. How is the first stage called:
What is Psychological distress used to describe:
Psychological discomfort that interferes with your activities of daily living
The process of overcoming stress
Training approach for stress management
Which are the top 5 most stressful jobs in the world according to CareerCast’s annual Jobs Rated report:
Wedding Agent, Accountant, Lawyer, Actor, Firefighter
Reporter, Doctor, Teacher, Pilot, Policeman
Military Personnel, Firefighter, Airline Pilot, Police Officer, Event Coordinator
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